WHAT IS DYNAMIC REFORMER PILATES?
Reformer Pilates combines the principles and movements of mat Pilates with the Reformer machine. The Reformer machine has several springs that provide various levels of assistance and resistance to create a full-body strength and muscle endurance workout.
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At Sculpt, we follow a dynamic approach to Reformer Pilates. Unlike traditional Pilates, dynamic Reformer Pilates is a high-intensity, low-impact, fitness-based workout that is designed to achieve muscle fatigue by focusing on ‘time under tension’. ​
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The results? Long and lean muscles and improved strength, mobility, flexibility and balance in a shorter period of time.
IS DYNAMIC REFORMER PILATES FOR ME?
​Sculpt Reformer Pilates classes are designed for everyone and anyone. Whether you are new to Reformer or Pilates in general, at the start of your fitness journey or simply wanting to mix up your regular workout routine – our Reformer Pilates classes are designed to sculpt a stronger you!
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Our 50 minute pilates classes are full-body focused and challenge multiple muscle groups with every exercise performed by incorporating equipment such as dumbbells, resistance bands and balls to complement the tension of the Reformer pilates machine.
I've found an awesome groove of Reformer Pilates and running, and am seeing improvements in my strength, flexibility and run times and distance!
Kate Blundell, Sculpt Member
FAQs
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How do I sign into my account?You can log into your account on our website or via the Glofox mobile app to view the schedule, book a class or buy a membership. Simply sign in with the email address and password you used to create the account.
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What does Waitlist Open vs Fully Booked mean?We have a maximum of 6 spots on each class waitlist. This allows us to best manage movements on these waitlists. If a class says Waitlist Open, you can join the line and will be notified of your position on the waitlist. If a class says Fully Booked, the class and waitlist are both fully booked.
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What times are your classes?Check out our Schedule here! You can see and book classes up to two weeks in advance (and remember, even if your preferred time is full, it's always worth joining the waitlists as spots often open up!).
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How do your waitlists work?Our classes are limited to 12 people. Due to this, classes fill up quickly! If your preferred class is full, we highly recommend jumping on the waitlist, as there is a good chance your spot will open up! Plus it lets us know if you'd like to see more class times on the schedule. You will be notified via a push notification on the App (or email if you have never used the App) if you get moved off the waitlist and into the class.Your credit will only be used if you are moved off the waitlist, into class. The same cancellation window of 12 hours applies to the waitlist. If you move off the waitlist and cancel within 12 hours, you will not receive your credit back for the class.
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I've never done Reformer Pilates before, where do I start?Our Principles class is the perfect place to start. Our unique Reformer Pilates method means we can cater our group classes to all skill levels and fitness abilities. If you are looking for a more in-depth introduction to the Reformer and our dynamic method, our private sessions are also a great option and can be used to build confidence before entering the group setting.
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It's my first class, what do I need to bring?Please arrive 10-15 minutes early so that we can get to know you, show you around the studio and explain the Reformer machine. You'll need to wear activewear and bring grip socks (these are also available to purchase in studio) as well as a water bottle.
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I need to cancel a booking, what's your cancellation policy?Our class cancellation window is 12 hours. If you need to cancel class, please do so at least 12 hours before your class to give someone else the chance to take your spot. If you cancel within 12 hours, you will not receive your credit back for the class. If you cancel out of the 12 hour cancellation window you will receive that class credit back and be able to book another class with that credit. No shows and absences will forfeit the session.
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I've registered for an account, but I can't book into a class?Before booking into any classes, you will first need to purchase a concession pack or membership. Please ensure you have successfully loaded your preferred payment method and made a purchase before attempting to book. To check your Payment History, tap the profile icon on the top left hand corner of your App > Payments. You can then check whether or not you have successfully purchased a concession pack or membership.
Need some help booking your first class? Or just have a general question about Reformer Pilates? Feel free to contact us here. Otherwise, we've popped all the important info below:
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